Pilates
The Pilates approach to exercise is unique and different than you have ever experienced before. It is not only a series of exercises; it is a pathway to healthier and happier living. Physiotherapy (PT) and Pilates often go hand in hand, PT helps in reducing Pain and Impairment, while Pilates help in strengthening and developing a good control to ensure that the function is restored. Pilates can be done simple on a Mat or can be equipment based like Reformer, Cadillac, Trapeze, Chair and many more. There are nine fundamentals of Pilates Exercise which are as follows Breathing, Concentration, Control, Centring. Precision, Balanced Muscle Development, Rhythm Flow, Whole Body Movement, Relaxation.
• Establish Core Strength and Stability
• Helps to Get Joints Healthy
• Improves Strength, Balance, Flexibility Coordination and Posture
• Increases Lung Capacity and Breathing Control
• Awareness and Control over your body movements.
At Physiofit, we cater a therapeutic mixture of Physiotherapy and Pilates to our patients and offer a comprehensive program based on their requirements. Pilates is a form of low impact exercise that aims to achieve your fitness goals. Hence, during the acute pain also, it helps in achieving your ability to perform exercise using body weight/gravity assisted or resisted movements. It is a full body exercise method and helps you bring a change in your body every session.
Program & Services
